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Course content - knowledge is power
Empowered Birthing with CalmBirthGlobal
Empowered Birthing with CalmBirthGlobal
Empowered Birthing with CalmBirthGlobal
Ready to take control of your birthing experience and feel calm and empowered?
Module 1
Empowered Birthing with CalmBirthGlobal
Empowered Birthing with CalmBirthGlobal
Foundations and Principles
In Module 1, you'll discover the principles and benefits based on calm birth techniques, understanding its difference from traditional methods. Learn how the mind-body connection influences labour, reduce fear through guided techniques, and explore the role of positive language for a calmer birth.
This foundation sets you up for a more empowered, confident birthing experience!
Module 2
Empowered Birthing with CalmBirthGlobal
Module 2
Preparing the Mind for Birth
In Module 2, you'll master relaxation techniques to harness the power of your subconscious mind for a positive birth. Learn self-hypnosis and visualisation for calmness, practice fear release, and create positive affirmations to shift your mindset. You'll also explore the soothing effects of music and mindfulness to connect with your baby before birth. This module equips you with mental tools to feel empowered and relaxed as you prepare for labour!
Module 3
Module 3
Module 2
My Body in Pregnancy and Birth
In Module 3, you’ll learn how your body works in harmony with your baby during pregnancy and birth. Discover the role of hormones, the incredible process of your uterus in labour, and what happens during childbirth. Practice the Comforting Touch technique to support your body through the birthing process. This module empowers you with knowledge about your body’s natural abilities for a smoother, more confident birth experience!
Module 4
Module 3
Module 4
Preparing my Body for Birth
In Module 4, you'll master essential breathing techniques for each stage of labour. Learn how to breathe your baby down instead of pushing, using focused breathwork to stay calm and open up during birth. This module empowers you with the skills to manage labour smoothly and efficiently, giving you greater confidence in your body’s natural ability to birth your baby!
Module 5
Module 3
Module 4
The Role of Birth Partners
In Module 5, you’ll learn how to create a personalized birth plan and understand your rights in childbirth for empowerment and control. Discover the importance of involving your birth partner in the pregnancy and birthing process, with practical tools like the facial relaxation script. Plus, gain insights from real experiences in the interview, "Meet My Husband: The Birth Support Superstar." This module helps you and your partner work together for a supported, positive birth experience.
Module 6
Module 6
Module 6
Preparation for Birth
· In Module 6, you'll prepare for birth by learning how to choose the right care provider, shape your body for labour, and create a calming birthing environment. You’ll also gain tools for managing unexpected situations, like breech babies or changes in your birth plan. This module empowers you to stay positive, flexible, and fully prepared for whatever your birthing journey brings!
Module 7
Module 6
Module 6
The Birth Experience
· In Module 7, you'll learn how to get labour started naturally, prepare your hospital bag, and explore active birth positions. Discover how to trust your body's instincts by breathing through labour instead of pushing. You'll also understand the different stages of labour, how to recognize each stage, and how to support your body during the process. This module empowers you with essential pre-birth knowledge and practical tools for a confident, informed birthing experience.
Module 8
Module 6
Module 8
Post-Birth and Beyond
In Module 8, you'll learn essential post-birth practices, including what medical procedures to expect right after birth and how to bond with your baby. You'll explore self-care strategies for recovery, reflect on your birth experience, and celebrate your achievements.